Tiger-Rock Westbank is a martial arts and Taekwondo self-defense school located in Gretna, LA. They offer classes for students of all ages and skill levels, with programs designed to promote personal development, physical fitness, life skills, and self-defense. The school has been providing martial arts instruction in the New Orleans area for over 40 years and combines traditional martial arts with modern physical fitness and timeless life skills. They have specific programs tailored for different age groups, including Tiger-Cubs for ages 4-5, Juniors for ages 6-11, and Teens for ages 12-15. The adult martial arts program offers heart-pounding workouts that combine modern advances in physical fitness with the ancient traditions of martial arts. No experience is necessary to join their classes.