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One Gym Elkhorn is a premier fitness center located in Elkhorn, Nebraska. They offer a wide range of programs and services to help individuals achieve their health and fitness goals. Their programs include CrossFit ELKHORN, which focuses on strength and movement patterns to improve overall fitness. They also offer OG Flex, a program that combines functional strength training with bodybuilding techniques. For those looking for high-intensity cardiovascular workouts, OG Cardio is available.
One Gym Elkhorn caters to all age groups with specialized programs such as OG Power for teenagers aged 13-18, OG Teens for ages 13-18 focusing on lifting weights, gymnastics, and high-intensity training, and OG Kids for ages 9-12 that incorporates fun and games while teaching foundational movement skills.
In addition to their fitness programs, One Gym Elkhorn provides nutrition coaching to help individuals optimize their diet and achieve their fitness goals. They also offer sports medicine services and physical therapy to support athletes in staying at the top of their game.
One Gym Elkhorn is committed to providing a supportive and inclusive environment for individuals of all fitness levels. Their state-of-the-art facility opened in March 2021 and they are open daily with flexible hours throughout the week.