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BFit & Well
BFit & Well offers a range of services to cater to the fitness needs of their clients. These services include:
1. Functional Fitness: BFit & Well provides functional fitness training, which focuses on improving strength, flexibility, and overall physical well-being.
2. Rock Steady Boxing: They offer specialized boxing classes designed for individuals with Parkinson's disease. These classes focus on improving symptoms and enhancing agility, speed, endurance, accuracy, balance, hand-eye coordination, and strength.
3. Exercise with Oxygen Therapy (EWOT): BFit & Well provides Exercise with Oxygen Therapy as part of their services. This therapy involves exercising while breathing higher levels of oxygen to enhance athletic performance and improve overall health.
4. Small Group Personal Training: They offer small group personal training sessions led by certified trainers who create personalized programs to meet individual fitness goals.
5. Virtual Classes: BFit & Well also offers virtual wellness programs that provide motivation, information, and deals for individuals unable to attend in-person classes.
The gym aims to promote active lifestyles and provide tailored fitness solutions for individuals of all ages and abilities in Anchorage, AK.