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Off Road DC

Company Page Title: DC's BEST Boxing, Cycling and HIIT Program located in Shaw       [Visit Website]

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Company Website Excerpt:

Off Road is a combination of three fitness programs that share one philosophy: affordable, sustainable and attainable fitness. Our two locations, Shaw and CAPHILL, offer the highest quality classes, including indoor cycling, HIIT workouts, and boxing classes. We have the right place for you, whether you're training for an Ironman or just looking to get back into exercise. We are open to all and welcome you into our diverse community.

The BIKE program is based upon indoor cycling with real power. Our classes use data-driven Stages Flight bikes that give feedback on how hard you are training. Offroad instructors are always certified in at minimum one cycling program. They are motivated by music, power, as well as knowledgeable coaching.

BOX is circuit-based boxing at it's best. At one of the most renowned boxing gyms, you will learn boxing technique, kicks and punches, as well as combinations, defensive moves, and footwork. This class covers it all. This workout is jam-packed with everything you need: speed bags, heavy bags, strength, pad work, and speed bags.

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